Vaginal Weightlifting? Yes! Bringing you some quirky as well as easy ways to Strengthening your Pelvic Floor Muscles.
Winning The Fitness And Wellness Blogger Award At The #OrangeFlowerFestival2020 Has Strengthened My Quest
Winning the best fitness and wellness blogger award at the #OrangeFlowerFestival2020 by @WomensWeb was a wonderful moment and a big achievement.
Yoga Poses For Mental Health
Yoga is not only an exercise it is an ancient science. Practicing yoga not only makes you stronger and flexible…
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5 Yoga Asanas to Help Lose Belly Fat
5 Yoga Asanas to Help Lose Belly Fat: How can one describe the routine in a middle-aged human’s life? There’s…
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Common Fitness Mistakes That Women Make
Despite an extremely busy schedule, you manage to take some time out for yourself to workout it’s admirable in itself….
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Chandra Gopalan: Impossible Doesn’t Exist
Chandra Gopalan: Impossible Doesn’t Exist At an age, when people are looking at renewing their life after retirement, Chandra Gopalan,…
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Gearing Up For SCMM? This Might Help You!
As winters approach, the heat is on in a very different genre of people, the runners. Almost all over India…
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Importance Of Exercise During Pregnancy
Once a woman enters the beautiful phase of pregnancy, she is told to sit back and relax…
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5 Easy Exercise Ideas To Schedule into a Working Day
Being a woman we play multiple roles, whether it is being a homemaker or a working woman. In the process…
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Pregnancy Workout That Are Inspiring The World!
The American Congress of Obstetricians and Gynecologists recommends 30 minutes of daily exercise for pregnant women, “It can decrease the risk…
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