Vaginal Weightlifting? Yes! Bringing you some quirky as well as easy ways to Strengthening your Pelvic Floor Muscles.
How To Accommodate A Fitness Routine In Your Busy Life
Exercise has immense benefits for our health. It helps to keep aches and pains at a bay and also keeps…
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5 Easy Salad Recipes To Quick Start Your Health Regime
Finally the free span i.e the ‘SUMMER SPAN’ has arrived and this is the best time to make your ‘PANTS…
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5 Easy Exercise Ideas To Schedule into a Working Day
Being a woman we play multiple roles, whether it is being a homemaker or a working woman. In the process…
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Why You Fall Off Your Diet – The Garfield Way!
This happens to the best of us. You went on this new diet everyone was talking about and you…
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Being Feminine And Yet Doing That Weight Lift
Being Feminine And Yet Doing That Weight Lift Nirupama Sinha busts myths around doing heavy weight lifts for women. She…
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Fitness For Women Interview Series- Part I- Meet Nancy
Good Morning dearies, we are starting with a new series of fitness for women. I have always aimed to inspire…
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Let’s Pick Up A fitness Route Today!
Last few days my blog has only talked about kids and somewhere I have lost the flow of what the…
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Forties – a formidable age!
Follow my blog with Bloglovin What’s the ‘F’ word we women don’t like to hear? No it’s not an abuse…
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