Vaginal Weightlifting? Yes! Bringing you some quirky as well as easy ways to Strengthening your Pelvic Floor Muscles.
Healthy Living: Health & Fitness Hacks For Moms
All of us want to be fit but shy away from committing to what is needed for healthy living. I…
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Chandra Gopalan: Impossible Doesn’t Exist
Chandra Gopalan: Impossible Doesn’t Exist At an age, when people are looking at renewing their life after retirement, Chandra Gopalan,…
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Launching #FlabtoFabWithMOAB Fitness Challenge – Season II
A month back I talked about transformation on the blog and launched a 30-day online fitness challenge on the blog…
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5 Reasons Why Moms Need To Be Fit
Ya, so I am back again harping and trying to get as many moms back onto the fitness wagon as…
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Post Marathon Recovery Plan- #SCMM
This year I ran my fourth Half Marathon and third consecutive year of running the #SCMM. My first year, I…
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Gearing Up For SCMM? This Might Help You!
As winters approach, the heat is on in a very different genre of people, the runners. Almost all over India…
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Oxfam: Nailing The 100 Km Trail
Oxfam Trailwalker is a global phenomena and the ultimate team challenge trail. Every year it sees hundreds participate all over…
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Morning Fitness Rave Workout : Gymtrekker
We have all heard the quote “Early to bed and Early to rise….”, but our generation and coming generations are…
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Importance Of Exercise During Pregnancy
Once a woman enters the beautiful phase of pregnancy, she is told to sit back and relax…
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