India has seen a paradigm shift in the eating habits of the people. Women, men and youth have become conscious…
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Post Marathon Recovery Plan- #SCMM
This year I ran my fourth Half Marathon and third consecutive year of running the #SCMM. My first year, I…
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Morning Fitness Rave Workout : Gymtrekker
We have all heard the quote “Early to bed and Early to rise….”, but our generation and coming generations are…
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5 Easy Exercise Ideas To Schedule into a Working Day
Being a woman we play multiple roles, whether it is being a homemaker or a working woman. In the process…
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Why You Fall Off Your Diet – The Garfield Way!
This happens to the best of us. You went on this new diet everyone was talking about and you…
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Asics Is Here : Now Go Run It !
How was your last week? I have to confess I could not keep up completely to my fitness goals. I…
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Fitness For Women: Do You Yoga?
Every fitness journey need not be about losing weight, it can be about self-discovery, self-realization and about leading a fit…
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Fitness For Women: Five Inspiring Women To Follow
It Tuesday already and I hope you haven’t lost your resolves yet! I wanted to put this post up…
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FITNESS FOR WOMEN INTERVIEW SERIES- PART II- MEET NIRUPAMA
Last week in this new series that we have started called #MyFtinessMyWay and #FitnessForWomen, we had met Nancy, a 57…
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Fitness For Women Interview Series- Part I- Meet Nancy
Good Morning dearies, we are starting with a new series of fitness for women. I have always aimed to inspire…
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