Vaginal Weightlifting? Yes! Bringing you some quirky as well as easy ways to Strengthening your Pelvic Floor Muscles.
Yoga Poses Recommended During Pregnancy- Yoga For First Trimester
If you’re a daily practitioner of yoga; we’d say that this blog makes perfect sense for you. Here are some yoga poses that you can practice during your First Trimester.
5 Best Yoga Summer Camps For Kids in India
5 Best Yoga Summer Camps For Kids in India Summers are approaching, the peak time of the exam pressure is…
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5 Yoga Asanas to Help Lose Belly Fat
5 Yoga Asanas to Help Lose Belly Fat: How can one describe the routine in a middle-aged human’s life? There’s…
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Holistic Wellness: “It’s All About Being Happy Inside Out”
While imbibing fitness, you come to stages when you overdo it and put yourself under immense pressure. That’s when it…
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