5 Tips to Avoid Back Pain during Pregnancy
As a soon-to-be mom, you would have realized by now that pregnancy can be really tiring. As your baby grows, you will not only feel more exhausted but will have to deal with just so many aches. And in all this, your back will be dealing with a lot of stress for the next 9 months. With the growing weight of the baby and the stretching of abdominal muscles, your neck, shoulders, and back are going to be under a lot of pressure, thanks to gravity. This is why it is important that you take good care of yourself and your back especially. Some much-needed things which will greatly help you relax and take the weight off from you include:
Getting Proper Rest
Getting the proper kind of sleep and rest will not only benefit you but your baby as well. While adequate sleep and good posture would relieve much of the stress on your back, it will also help your body in rejuvenating. One of the best ways to maintain that good posture and have a good night’s sleep is to use a maternity body pillow for yourself. These pillows are specially designed to cater pregnant women, by supporting their belly and back all at the same time.
Contrary to the myth, mild forms of exercise can really relieve all the stress and strains. Most women tend to totally just give up, when it comes to pregnancy. While rest is important, it is recommended that you take up milder forms of exercise including occasional stretches and walks. This will work as a serious mood elevator as well. Consult your health adviser about the kind of exercises that can be done during this time.
Never compromise on your Diet
One of the biggest mistakes you can do during this time is not to consume a proper diet. Your body is in dire need of proper nourishment during pregnancy, and with all the morning sickness and nausea, most women tend to forget this very important bit of information. Consider eating loads of veggies, consuming omega fish 3 oil and avoiding overly processed food products. The cravings might get you crazy, but the right kind of food will be the only savior at this time.
Amidst baby worries, do not forget to pamper yourself as well. Therapeutic body massages are totally safe and will really help soothe your exhausted body. Even normal back rubs from your partner would feel like heaven, that’s why never underestimate the power of a good massage. You will really miss and enjoy this part of pregnancy.
The beauty of Acupuncture therapy is that it is the safest form of pain relief system, and it really does improve your overall bodily functions. This is why it has been used during pregnancy as well. Symptoms like fatigue, unease and nausea have been reportedly treated with this traditional therapy form. The best part about this is that it has zero side effects, so if it doesn’t do any good to you, it won’t harm you as well. Just be sure to contact an experienced and licensed acupuncturist, who has had extensive training and experience with pregnant women.
Hope these tips help you and ease out the pregnancy a little bit more for you.