A Peep Into The Yogi Kitchen – International Yoga Day!

• Satvic-Purifies the body and calms the mind (fruits,vegetables,nuts, etc)
• Rajasic– Stimulates the body into action (Spicy foods,onion,coffee,garlic, etc)
• Tamasic– Dulls the mind, brings confusion inertia (sugars,fats,oils, etc)

 Detox Juice:

Prep time: 5minutes

Serves: 1

It is fun and exciting to prepare home-made natural juices that are,  delicious and  incredibly healthy for your organism.

INGREDIENTS

1 chopped cucumber

2-3 celery stalks

1 chopped apple

1 lemon

1 chopped ginger

1/2bunch spinach

This juice contains vitamins A, B complex, C and E, as well as lutein, which promotes strong bones and can fight aging, so you get triple benefits in only one single drink.

METHOD:

To make detox juice put cucumber, celery stalk, apple, lemon, ginger, and spinach in a juicer and extract the juice. Pour it in a glass and serve it. Your detox juice is ready.

 Avocado Quinoa Salad

Prep time: 15-20 minutes

Serves: 2

With its slight bite, low-fat quinoa pairs well with creamy avocado for this side salad. It’s refreshing in the winter and stellar at a summer barbecue.

INGREDIENTS

1 cup Quinoa

2 cup water

2 chopped spring onions

1 chopped tomato

1 chopped avocado

1 lemon

Salt to taste

Pepper to pepper

½ lemon

METHOD:

To prepare Quinoa salad take a pan put quinoa and pour water and boil it. Now cut the avocado in half & add lemon juice on it. Put avocado inside the mixer make its paste by adding salt, pepper & mix it. Now add spring onions, tomatoes, salt & lemon juice to the quinoa and mix it well. Put avocado paste over it and serve. Read More  for more recipes