As the running season is in full swing with the most prestigious run Tata Mumbai Marathon just round the corner.  So at @maaofallblogs we decided to meet with co founder of Striders Miles Pvt. Ltd, Praful Uchil and discussed some important running questions. To watch the entire conversations, head to the video below.

Striders is a fitness-training group that trains runners and fitness enthusiasts. They have over 40 trainers, spread across 18 cities and 27 locations in India, including Mumbai, Chennai, Bangalore, Kolkata, Pune, Hyderabad and Cochin. 

Some of the points covered are;

 

1. HOW SOON CAN YOU GRADUATE FROM 10 KMS TO A  21 KMS AND FROM A 21 KMS TO A 42 KMS FULL MARATHON?

2. DOES WEIGHTLIFTING MAKE YOU A FASTER RUNNER?

3. WHAT ARE THE COMMON MISTAKES THAT RUNNERS MAKE?

4. WHAT ARE THE MOST FREQUENTLY ASKED QUESTION BY RUNNERS?

5. WHAT IS THE RIGHT WAY TO HYDRATE?

6. WHAT IS THE MANTRA TO IMPROVE YOUR TIMINGS?

7. HOW IMPORTANT IS IT TO MAINTAIN AN EASY PACE RUN AND THE IMPORTANCE OF A RECOVERY RUN?

8. A FEW TIPS FOR FIRST TIME RUNNERS

 

If you have any other questions that you would like to ask on running, do let us know and we will get back to you.