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Vaginal Weightlifting – How to Strengthen your Pelvic Floor

Vaginal Weightlifting – How to Strengthen your Pelvic Floor

All posts· Find of the week· General fitness posts· Motherhood· Posts that I recommend· Yoga

Vaginal Weightlifting? Yes! Bringing you some quirky as well as easy ways to Strengthening your Pelvic Floor Muscles.

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Want To Build Your Kid’s Confidence? Try These Yoga Poses

Want To Build Your Kid’s Confidence? Try These Yoga Poses

All posts· All posts· All posts· Childhood· Experiences· Fitness&Me· Motherhood· Uncategorized· Yoga

Is your kid shy? Gets nervous in a crowd? Try these Yoga Poses to build your kid’s confidence. These really work.

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Delicious & Healthy Recipes For Your Monsoon Cravings

Delicious & Healthy Recipes For Your Monsoon Cravings

All posts· Blogging· Find of the week· Food· Food Review· Recipes· Uncategorized· weight loss and balanced diet· What's New

Bringing to you some delectable yet healthy recipes to suit your Rainy Day cravings…

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Yoga for Migraine

Yoga for Migraine

All posts· Fitness&Me· Uncategorized· Yoga

Yoga for Migraine Nearly everyone experiences headaches from time to time.  But not all headaches are similar. Migraine is a…
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Protinex Blog: Working Moms Health And Why It Needs To Be A Priority?

Protinex Blog: Working Moms Health And Why It Needs To Be A Priority?

All posts· All posts· Fitness&Me· General fitness posts· Motherhood· Uncategorized

  My friend Ridhima(name changed) called me a few years back and told me that she had been unwell for…
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Winning The Fitness And Wellness Blogger Award At The #OrangeFlowerFestival2020 Has Strengthened My Quest

Winning The Fitness And Wellness Blogger Award At The #OrangeFlowerFestival2020 Has Strengthened My Quest

Fitness&Me· All posts· All posts· Blogging· General fitness posts· Lifestyle· Running· Yoga

Winning the best fitness and wellness blogger award at the #OrangeFlowerFestival2020 by @WomensWeb was a wonderful moment and a big achievement.

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TMM 2020 Was All About Champions Of Inclusion

TMM 2020 Was All About Champions Of Inclusion

Uncategorized· All posts· Fitness&Me· Running

TMM 2020 Tata Mumbai Marathon is not any run. It is like exam time for Indian runners, it’s an inexplicable…
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All Your Running Questions Answered

All Your Running Questions Answered

Uncategorized· All posts· Fitness&Me· Home· Running

As the running season is in full swing with the most prestigious run Tata Mumbai Marathon just round the corner, we met with @Praful Uchil, co founder of Striders Miles – Be Limitless. Here is a quick look at what all we discussed;
Barefoot running, Post run recovery tips, Strength training, When can you graduate from 10-42, Number one mistake runners make, why the pace of your easy run matter, how to improve your timing and a lot more.

Watch the video to know the answers to all the running questions you may have.

#toprunningquestions #running #howtoprepareforamarathon #runninggyan #striders #prafuluchil #fitness #runningtips #TataMumbaiMarathon #TMM

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The Year That Lead Me To My  First Full Marathon

The Year That Lead Me To My First Full Marathon

Fitness&Me· All posts· Running· Uncategorized

I just ran my first full marathon and this post is dedicated to that. Hopefully, if you are planning to run one or have just finished one, you will relate or find solace in my story.

#running #fitnessblogger #fullmarathon #marathontraining #AdaniAhmedabad

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Yoga Poses For Mental Health

Yoga Poses For Mental Health

Uncategorized· All posts· Fitness&Me· Yoga

Yoga is not only an exercise it is an ancient science. Practicing yoga not only makes you stronger and flexible…
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Prerna Sinha

I am a, happily married, mother of two beautiful boys, a foodie, travel enthusiast, shopaholic and a newly minted fitness seeker. Read More…

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