Is your kid shy? Gets nervous in a crowd? Try these Yoga Poses to build your kid’s confidence. These really work.
Vaginal Weightlifting? Yes! Bringing you some quirky as well as easy ways to Strengthening your Pelvic Floor Muscles.
Bringing to you some delectable yet healthy recipes to suit your Rainy Day cravings…
Yoga for Migraine Nearly everyone experiences headaches from time to time. But not all headaches are similar. Migraine is a…
My friend Ridhima(name changed) called me a few years back and told me that she had been unwell for…
Winning the best fitness and wellness blogger award at the #OrangeFlowerFestival2020 by @WomensWeb was a wonderful moment and a big achievement.
TMM 2020 Tata Mumbai Marathon is not any run. It is like exam time for Indian runners, it’s an inexplicable…
As the running season is in full swing with the most prestigious run Tata Mumbai Marathon just round the corner, we met with @Praful Uchil, co founder of Striders Miles – Be Limitless. Here is a quick look at what all we discussed;
Barefoot running, Post run recovery tips, Strength training, When can you graduate from 10-42, Number one mistake runners make, why the pace of your easy run matter, how to improve your timing and a lot more.
Watch the video to know the answers to all the running questions you may have.
#toprunningquestions #running #howtoprepareforamarathon #runninggyan #striders #prafuluchil #fitness #runningtips #TataMumbaiMarathon #TMM
I just ran my first full marathon and this post is dedicated to that. Hopefully, if you are planning to run one or have just finished one, you will relate or find solace in my story.
#running #fitnessblogger #fullmarathon #marathontraining #AdaniAhmedabad
Yoga is not only an exercise it is an ancient science. Practicing yoga not only makes you stronger and flexible…