There are several things to associate with the rains. Be it the first earthy fragrance, a long drive, or chai…
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Not Feeling Your Fittest Self? Check Your Sleep Pattern.
Most of us have experienced that sad, grumpy feeling we experience due to lack of sleep. All of us, at…
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Yoga Philosophy Simplified
Most of us know Yoga as the traditional Indian form of exercise but yoga is so much more than just…
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How To Practice Beginners Chakra Meditation
A few weeks back, I had shared how to teach kids about the Chakras in your kids . Today’s post is all…
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Tap The Power Of Music For Kids- Roland Keyboard
Music connects with us even before we come into the world. A preliminary study in the “Music Educators Journal”, 1985…
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We all know as we cross our 30s and our 40s, skin needs more care and nourishment and some of…
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35 Health And Wellness Gift Ideas
35 Health And Wellness Gift Ideas Exploring different wellness practices isn’t just a trend—it’s a lifestyle. Meditation, aromatherapy, and carrying around healing…
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Easy Winter Workout Tips to Help You Stay Fit
Easy Winter Workout Tips to Help You Stay Fit Winter time does not necessarily mean that you have to compromise…
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7 Dieting Myths Busted
As the new year begins, I am sure a lot of you have written down losing a few pounds and…
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