My friend Ridhima(name changed) called me a few years back and told me that she had been unwell for…
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Winning The Fitness And Wellness Blogger Award At The #OrangeFlowerFestival2020 Has Strengthened My Quest
Winning the best fitness and wellness blogger award at the #OrangeFlowerFestival2020 by @WomensWeb was a wonderful moment and a big achievement.
TMM 2020 Was All About Champions Of Inclusion
TMM 2020 Tata Mumbai Marathon is not any run. It is like exam time for Indian runners, it’s an inexplicable…
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All Your Running Questions Answered
As the running season is in full swing with the most prestigious run Tata Mumbai Marathon just round the corner, we met with @Praful Uchil, co founder of Striders Miles – Be Limitless. Here is a quick look at what all we discussed;
Barefoot running, Post run recovery tips, Strength training, When can you graduate from 10-42, Number one mistake runners make, why the pace of your easy run matter, how to improve your timing and a lot more.
Watch the video to know the answers to all the running questions you may have.
#toprunningquestions #running #howtoprepareforamarathon #runninggyan #striders #prafuluchil #fitness #runningtips #TataMumbaiMarathon #TMM
Ayurvedic Diet for Winters
The winter season demands more energy to keep warm and fight infections. This posts shares Ayurvedic diet that you can follow in winters to stay healthy.
#ayurvedicdiet #dietforwinters #stayhealthyinwinters
The Year That Lead Me To My First Full Marathon
I just ran my first full marathon and this post is dedicated to that. Hopefully, if you are planning to run one or have just finished one, you will relate or find solace in my story.
#running #fitnessblogger #fullmarathon #marathontraining #AdaniAhmedabad
Yoga Poses For Mental Health
Yoga is not only an exercise it is an ancient science. Practicing yoga not only makes you stronger and flexible…
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Keeping Up With The Monsoon Runs
There are several things to associate with the rains. Be it the first earthy fragrance, a long drive, or chai…
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Not Feeling Your Fittest Self? Check Your Sleep Pattern.
Most of us have experienced that sad, grumpy feeling we experience due to lack of sleep. All of us, at…
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How To Practice Beginners Chakra Meditation
A few weeks back, I had shared how to teach kids about the Chakras in your kids . Today’s post is all…
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