India has seen a paradigm shift in the eating habits of the people. Women, men and youth have become conscious…
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5 Reasons Why Moms Need To Be Fit
Ya, so I am back again harping and trying to get as many moms back onto the fitness wagon as…
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Post Marathon Recovery Plan- #SCMM
This year I ran my fourth Half Marathon and third consecutive year of running the #SCMM. My first year, I…
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The Right Shoe Fit Matters – Gait Analysis By Asics
I have now been running for three years and I still remember my first marathon. I ran in a very…
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Gearing Up For SCMM? This Might Help You!
As winters approach, the heat is on in a very different genre of people, the runners. Almost all over India…
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Oxfam: Nailing The 100 Km Trail
Oxfam Trailwalker is a global phenomena and the ultimate team challenge trail. Every year it sees hundreds participate all over…
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Morning Fitness Rave Workout : Gymtrekker
We have all heard the quote “Early to bed and Early to rise….”, but our generation and coming generations are…
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Importance Of Exercise During Pregnancy
Once a woman enters the beautiful phase of pregnancy, she is told to sit back and relax…
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5 Easy Exercise Ideas To Schedule into a Working Day
Being a woman we play multiple roles, whether it is being a homemaker or a working woman. In the process…
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Pregnancy Workout That Are Inspiring The World!
The American Congress of Obstetricians and Gynecologists recommends 30 minutes of daily exercise for pregnant women, “It can decrease the risk…
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