• Privacy Policy
  • Collaborate
  • Write For Us
  • Media Features & Our Work
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

Maa of All Blogs

  • Home
  • Motherhood
    • Motherhood
      • Experiences
      • pregnancy
      • Guest posts
      • DIY
      • Baby woes
      • product review
      • Free printables
    • Childhood
      • Kids Fashion
      • toys
      • Teens and Preteens
      • Kids skincare
  • Travel Diary
    • Travel Diary
    • Experience
    • Maa loves Spa
    • Hotel Review
  • Lifestyle
    • Lifestyle
    • short stories
    • My Take
    • Interview
    • Posts that I recommend
    • social initiative
    • Loudspeaker
    • DIY
    • product review
    • Events
    • Food
      • Recipes
      • Food Review
    • Fashion & Beauty
      • skin care
      • go natural
      • What’s New
      • Womens Fashion Trends
      • Product Review
  • Fitness&Me
    • Fitness&Me
    • Events
    • Yoga
    • Reviews
    • General fitness posts
    • Running
  • Dad’s corner

No More Excuses: How I will #EnsureAStronger2018

Uncategorized· Fitness&Me· General fitness posts· product review· Running

13 Jan
Share776
Pin3
Tweet
Share
779 Shares

No More Excuses: How I will #EnsureAStronger2018

Fitness is a not a fad but a lifestyle for me. I was always petite and it is only after I had my babies that I put on loads of weight. Like every other person, I started on my path to fitness with a desire to lose weight and once I had achieved, I ensured I stuck to it.

I got into fitness after I turned 30 and took to running at the age of 35. Getting into fitness at a later stage in life meant that I had to work extra hard to build muscle when I experienced more fatigue felt weaker and the skin has started to lose elasticity and joints were more susceptible to injury. Also, I could feel my body’s capability to absorb the nutrients from a regular diet going down. So it was a tough journey for me and I feel every day I am learning and growing stronger.

http://maaofallblogs.com/2017/12/100-kms-of-oxfam-trailwalker.html/

Exercise and physical activity helped me maintain and restore my strength, balance, flexibility and endurance. Also, exercising keeps me happy and cheerful.

How?

Exercising releases endorphins in your body which is a ‘happy hormone’. Plus being fit and toned also means I get to wear clothes that I have been eyeing… and who don’t like to look good?

Another important aspect of staying fit is to compliment your exercise with the correct kind of diet and nutrition. Therefore, I increased the intake of proteins to build muscle mass and have adopted clean eating.

My regular routine consists of 3-4 days of training for the marathon with my running group, yoga for 2-3 days a week and gymming on alternate days with a few days of skipping one or two as they cover up for more than 7 days a week. This may seem a bit much, therefore, I have recently started consuming Ensure on my trainer’s recommendation which contains 28 vital nutrients and calcium, protein and Vitamin D. These are essential in building bones and muscle mass, improving body’s immunity and metabolism(a big plus). Plus it also provides me energy to go through the day. It’s nutri-strength complex supplies me with essential nutrition and the strength and mobility which helps me sustain my active lifestyle. Ensure is available on all major portals like Amazon, Grofers and Big Basket.

I mostly workout at home due to my family commitments. I also make sure to stick to home-cooked meals but with age, I have realized that my body is not absorbing the nutrients from the food I eat. Therefore, a glass of Ensure helps me support my daily requirements.

This 2018 I’ve decided that I won’t let age limit my fitness goals. That is why I have taken a pledge to #EnsureAStronger2018 by running the full marathon. You can take a pledge to #EnsureAStronger2018 too.

You may also like:

  • From Being A #NoMom To A #YesMom: How I Brought Positivity Back Into My Relationship With My ChildFrom Being A #NoMom To A #YesMom: How I Brought Positivity Back Into My Relationship With My Child
  • Dumpukht Badin Jaan- Star Recipe By ITCDumpukht Badin Jaan- Star Recipe By ITC
  • I Am Guilty Of Being A Mom !I Am Guilty Of Being A Mom !
  • 6 Reasons You’ll Never Regret Being A Stay At Home Parent6 Reasons You’ll Never Regret Being A Stay At Home Parent
  • ITC Maratha Maharashtrian Food FestITC Maratha Maharashtrian Food Fest
  • Tips To Avoid Hair Loss In WomenTips To Avoid Hair Loss In Women
Share776
Pin3
Tweet
Share
779 Shares

9 Comments

« How to Prepare for Everest Base Camp Across Different Age Groups
Breakfast Recipe With MOAB Contest: 3 Hampers To Be Won »

Comments

  1. Anjali says

    January 15, 2018 at 15:24

    I am becoming a lazy bum with the birth of my baby. Not hidden we all have faltu ka excuse for everything. You post motivating me to pay some attention to myself ?

    Reply
  2. Charu says

    January 15, 2018 at 16:51

    You know I need an extra kick from you but am all geared up. Except for my ankle injury yesterday ??

    Reply
  3. Varsh says

    January 15, 2018 at 20:58

    Many of us don’t take our health seriously until we’re rudely woken by warning bells. I’m on my weightloss path too. You’re doing a great job. Hats off!

    Reply
  4. Harjyot Kaur says

    January 16, 2018 at 12:52

    You look so young and fit.. You have changed yourself alot..

    Reply
  5. Jhilmil says

    January 16, 2018 at 14:14

    Great to know of pledging to run a full marathon. Even I plan to do half marathon this year and stay fit. Thanks for introducing ensure to us.

    Reply
  6. Priyanka Patwari says

    January 16, 2018 at 21:42

    Love to read your fitness routine and ensure sounds very effective.. will surely try it

    Reply
  7. Papri Ganguly says

    January 17, 2018 at 00:42

    What a dramatic change you have made on your own! Wow. Now I become a fan of yours.

    Reply
  8. Snigdha says

    January 17, 2018 at 05:27

    Wow, you are now inspiring me to stay fit and healthy.. This drink seems great to me… Will order one for mine too.

    Reply
  9. Roshni Parate says

    January 17, 2018 at 11:39

    So motivational post. It is the beginning of 2018. If we plan now than only we will achieve the desired health goals till the end of this year. And my sister also tried ENSURE, it really worked for her.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Welcome to Maa of All Blogs

Prerna Sinha

I am a, happily married, mother of two beautiful boys, a foodie, travel enthusiast, shopaholic and a newly minted fitness seeker. Read More…

Trending

  • ITC GRAND BHARAT-An appetite for the Good Life!
  • Big Red Tent Karnala – Review
  • 500 Plus Unique Indian Baby Names For 2020 500 Plus Unique Indian Baby Names 2020
  • Meet These Indian Daddy Bloggers Who Are Changing the Rules Of The Game Meet These Indian Daddy Bloggers Who Are Changing the Rules Of The Game
  • My Experience With The Newest Baby Care Range – Baby Dove Product Review
  • ITC Kaya Kalp – Spa Review
  • 500 Plus Unique Indian Baby Names For Boys And Girls -2022 500 Plus Unique Indian Baby Names For Boys And Girls 2022

We are on facebook

Maaofallblogs
Winner of The Indian Blogger Awards 2017 - Lifestyle

I am the ‘Maa’ !!

IndiBlogger - The Largest Indian Blogger Community

Useful Links

Follow us on Twitter

Tweets by @maaofallblogs

Copyright © 2023 · maaofallblogs ♥ Made by Kaushik

Get into our Newsletter & receive regular updates!

We promise not to spam you but if you want to hear more about what we are up to .. do join our community.

x