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Guilt-free healthy evening snacks ideas!

Uncategorized· Food· Recipes

29 Jun
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Guilt-free healthy evening snacks ideas!

Guilt free healthy evening snacks

Healthy evening snacks


It’s just February now and the sun strokes have already started hitting India, especially Mumbai and Delhi. As summers are approaching, the hunger pangs are already sneaking into our bodies and our cravings are getting stronger. Munching is a necessity so as to keep one’s body active and fit and this is why we end up eating unwanted snacks. Snacks are essential in between the meals to control pangs of hunger and it keeps the blood sugar level stable. The question arises, what healthy evening snacks should be consumed to get nutritional value and fewer calories?

Generally, we prefer to consume tasty snacks and the taste buds are titillated and we eat more than required because it aggravates hunger. After bingeing, we coax ourselves for consuming high calories and punish our body next time by starving. Starving is harmful to health and it results in overeating in meals to satiate our hunger.It is much better to eat healthy snacks which are filling, has adequate nutrients, low carbs and less in calories. You can munch guilt-free snacks adding nutrition to your health, keeping you fit and fine.

Here is the list of healthy evening snacks ideas which you will feel happy to eat and won’t coax yourself for eating them.


  1. Fruit Popsicles work well as healthy evening snacks 

Fruit popsicles are best and refreshing for summers. You can prepare them from the puree of any fruits of your choice and deep freeze them. Don’t add sweeteners or sugary syrup, the natural fruit sugar will take care of the taste and you will love the taste. The craving for ice cream will ebb by tasting popsicles in heat.


  1. Air-popped Popcorns for Guilt-free healthy evening snacks!

A bowl of popcorns is amazing to control hunger pangs and is a good source of fiber, rich in antioxidants. There are only 30 calories in one cup of popcorns. Munch on your lazy hours and enjoy stacking guilt aside.


  1. Homemade Protein Bars make a good healthy evening snacks replacement

Protein bars prepared out of nuts, peanut butter, almond flour, protein powders and dark chocolate is packed with high energy and low carbs. It satiates hunger and is filling. You can carry on your outdoor trip where you cannot get healthy and oil free snacks to munch on.


  1. Bowl of Salad is definitely a healthy evening snacks idea!

A bowl of colourful salad will be a treat to your eyes and wholesome. Include carrots, radish, beetroot, cucumber, tomato, celery leaves and sprouts. Sprinkle cinnamon powder and flax seed powder for taste and will balance your body weight.


  1. Oatmeal with Almond Butter

pic credit

Use instant unsweetened oatmeal which is rich in fibres and almond butter which is heart healthy. Sprinkle cinnamon or cocoa powder for mild sweet taste. Flatter your palate with wholesome oats.


  1. Smoothies

Replace craving for unhealthy desserts by adopting smoothies in your snacks. A healthy smoothie of fruits or veggies will be a healthy choice with no worry of putting on body weight.


  1. Roasted Chickpea

Roasted chickpea is a good source of protein and a healthy crunchy snack. It is an addictive snack and you will love the taste and can feel the changes in body fat if often added in snacks.


  1. Hard Boiled Eggs

Eggs are wholesome and loaded with calcium, essential vitamins and minerals and you can include in your snacks without any hitch.


  1. Pomegranate & Pistachios

Include pomegranate seeds and pistachios in a bowl of guilt-free snack. Pomegranate is filled with fibre and vitamin C and is filling and pistachios a good source of amino acids.

pic credit


  1. Oatmeal Cookies

Oatmeal cookies are the best alternative to common all-purpose flour cookies. Rich in nutrients and fibre and low in calories if sugar is not added. Add dates for a sweet taste to avoid fat intake through sugar.


Adopt these healthy and wholesome snacks in your regimen and relish without any guilt of eating extra calories. Eat, exercise, stay happy and don’t forget to share the MaaGyan!


 

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11 Comments

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Comments

  1. richa says

    July 4, 2018 at 00:21

    I have kinda become addicted to oatmeal cookies, craving it every evening 😀 Also included pistachios and pomegranates..so much better than having sev puri and bhel puri every day (I used to,till last year!)

    Reply
  2. Priyanka Patwari says

    July 5, 2018 at 01:31

    one of my favorite go-to snacks is some easy Homemade Sprouted Tortilla Chips. Awesome snacks idea share by you

    Reply
  3. Charu Chhitwal says

    July 5, 2018 at 10:28

    This is a very helpful and helpful post. Will keep in mind

    Reply
  4. Ruchi Verma says

    July 5, 2018 at 11:00

    Smoothies and hard boiled eggs are all time my family fav..list includes so many other options.. thanks for that

    Reply
  5. Jhilmil says

    July 5, 2018 at 11:13

    Great ideas, I have almost worked upon all and my favorite ready to go is granola protein bars , and a bowl of salad for that energy.

    Reply
  6. Rakhi Parsai says

    July 5, 2018 at 11:27

    These are indeed some really great ideas for evening snacks. I always struggle with what should I give my daughter in the evening but found these to be useful and will try some of this keeping the current season in mind.

    Reply
  7. Dipika Singh says

    July 5, 2018 at 12:26

    What a wonderfully delicious list here, love the idea of having salads and hard boiled eggs.
    Roasted chickpea is my all-time hunger pangs savior.

    Reply
  8. Khadija says

    July 5, 2018 at 13:04

    This list looks soo delicious and loved the fact that they are healthy too. I am gonna try some of these.

    Reply
  9. Snehalata says

    July 5, 2018 at 15:28

    Yeah your list made me feel hungry, going to kitchen to munch something

    Reply
  10. Jhilmil D Saha says

    July 5, 2018 at 16:44

    I always keep my oatmeal cookies handy. Really liked these ideas a lot. I also like pistachios.

    Reply
  11. Mrinal says

    July 5, 2018 at 17:57

    I live for bowls of salad… Its my favourite snack! I loved your idea of homemade protein bar! Would definitely try making some!

    Reply

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