When the idea of doing the Everest Base camp seeded into my mind, I was very excited but as days went by and I got busy with work. I realised I had not prepared enough. While my yoga classes, my running, and my gym was on. I had not trained myself for walking long hours … Read More about How to Prepare for Everest Base Camp Across Different Age Groups
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14 days of Everest Base Camp: Pages From My Travel Journal II
Sometimes in life, all you have to do is turn up! And for me, this trek was just faith.. I am in no way the fittest, strongest or the bravest of the people who head for this trek but one thing I have is the willpower and an attitude that says never give up and … Read More about 14 days of Everest Base Camp: Pages From My Travel Journal II
14 days of Everest Base Camp: Pages From My Travel Journal I
There is a real world and a mountain world and I have existed in both. In the mountain world, we play different roles and it tests us in our weakest moments and bares our souls even to strangers. We feel a strange connection with people we may never meet again in life but while we exist … Read More about 14 days of Everest Base Camp: Pages From My Travel Journal I
Vaginal Weightlifting – How to Strengthen your Pelvic Floor
Vaginal Weightlifting? Yes! Bringing you some quirky as well as easy ways to Strengthening your Pelvic Floor Muscles.
10 Important Things you MUST Know as a Mom of a Boy
As a mom of boys, you should know these. Not everyone will tell you.
10 Natural Tips for Dry Skin during Winter
These Tips for Dry Skin during Winter will ensure your largest organ stays soft & supple – all through the season! They’re easy, practical & natural! It’s quite cold outside, and all we want to do is curl up on the sofa with a soft blanket, sipping on a cup of hot chocolate! While that … Read More about 10 Natural Tips for Dry Skin during Winter
25 Practical Wellness Tips for Overall Wellbeing in 2025
Be the best you can be, with our practical, science-backed wellness tips! Take charge of your physical, mental, intellectual, spiritual & social health. “Sometimes you give so many parts away, however, that you’re no longer accessible to your own self.” Does this quote touch a chord with you? If you’re a modern woman, it’s quite … Read More about 25 Practical Wellness Tips for Overall Wellbeing in 2025
The Power of Manifestation: What Works and What Doesn’t
Set yourself up for success with the power of manifestation! But first, we need to learn the basics of manifesting – what works and what doesn’t! “You are never given a wish without also being given the power to make it come true.” ~ Richard Bach 2023 wasn’t a great year for me – a … Read More about The Power of Manifestation: What Works and What Doesn’t
Yoga Philosophy Simplified – Strategies for the New Year
Yoga is much more than simply twisting your body – here’s a simplified explanation of what yoga philosophy is about and how it can help. When I first started yoga, my focus was all about being as flexible as the gorgeous yogis I saw on social media. I wanted to be able to twist myself … Read More about Yoga Philosophy Simplified – Strategies for the New Year
Let Your Child Be Bored – It’s a Good Thing!
‘Mom, I am bored’ is a common statement, so much so that we as parents start putting kids in summer camps, activities and account for their every waking hour. We want them to be learning or engaging creatively all the time. I would like to differ here- Let Them Be Bored. Read the post to know why?
