Top 3 Tips To Overcome Dry Skin During Winter
Do you suffer from blotchy patches and dryness as soon as winter arrives? Dry skin care routines can help provide relief from common skin problems, associated with the season. When there is a drop in the temperature and the humidity levels it is natural for your skin to become dull and dry and you may also suffer from scaly skin, ragged cuticles and other winter skin woes. Check out these top tips and home remedies to soothe and smooth your dry skin during winter:
- Moisturize
It is critical to keep the top layer of the skin hydrated to limit the loss of moisture. It is best to look for moisturizers that contains natural humectants that promote the retention of water. When buying winter skin care products look for key ingredients like royal jelly, honey, and hyaluronic acid. These ingredients not only ensure that the skin remains hydrated, but they also attract moisture from the air. One very effective natural moisturizer is coconut oil. As soon as coconut oil is absorbed into your skin and the connective tissues, the dryness tends to disappear.
Also, check out these essential winter face care tips to get soft and flawless skin all through winter!
- Have a Warm, Not Hot Water Bath
It is tempting to have a hot shower during the winter months, but you need to avoid this, as hot water dries out your skin. Hot water robs the skin of its natural oils and makes the skin drier. It is best to have warm water baths, as this maintains the level of the stratum corneum and ensures good skin health. Also, try not to spend too much time in the shower and also switch to a less aggressive moisture–rich soap, cosmetic soaps often contain harsh chemicals that will irritate sensitive skin.
- Eat well
It will not be wrong to say that the health of your skin is a relfection of the quality of your diet. Following a healthy diet is extremely important for your skin to thrive. There are certain foods that are ideal for promoting moisturized, beautiful and healthy skin. Drink a lot of water to keep yourself hydrated as this will also ensure that your skin does not lose excessive moisture. It is critical to include essential fatty acids in the diet to protect the skin’s outer lipid layer. Next, include plenty of fruits and juices in your diet to keep your skin nourished and to protect it from free radical damage. Citrus fruits are known to help the skin produce collagen, which gives it its elasticity, much needed to prevent the appearance of wrinkles. While charting out a diet plan, also include green leafy vegetables, high fiber foods, and foods rich in lipoic acid.
With these tips for dry skin you will be able to find the answer to the most frequently asked questions during winters, “how to prevent dry skin?” Bid goodbye to scaly and flaky dry skin this winter with these simple tips.
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I have got a dry skin. Thanks for the blog.
I have one more tip to add, a humidifier. And, the best thing is that you don’t have to use it just for dry skin and only in the winter when the air is dry (here’s an article talking about using a humidifier throughout the year but for nasal congestions, sinus problems, headaches, and when your kids have a cold. Something that each household should definitely have.
Very interesting tip Jennifer. It’s something that may not strike us as an obvious cause.