The importance of Sleep!

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[{"selector":"#anim-9883b105-90ba-4de1-b5c3-0063d54be4fc","keyframes":{"transform":["translate3d(0px, -2439.31621%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] An adult needs 8 hours of sleep.

[{"selector":"#anim-05ad15d8-15de-4442-a7e3-8dd5d28f0ab3","keyframes":{"transform":["translate3d(0px, -375.42737%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stay tuned to know some Yoga poses for good sleep!