Why prioritize working mom's health?

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[{"selector":"#anim-24546b67-9c97-49b5-b3b5-b108eed0f048","keyframes":{"transform":["translate3d(0px, -1672.36463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It is okay to keep family as priority but not at the cost of your health.

[{"selector":"#anim-d91bc05e-d55f-4c1a-9170-1886cb84af1b","keyframes":{"transform":["translate3d(0px, -1713.74204%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Follow these steps to prioritize your own health too.

[{"selector":"#anim-d3a37c34-3cff-4c6b-b7ec-c57cb4d973e0","keyframes":{"transform":["translate3d(0px, -3166.10738%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1. Eat a balanced meal.

[{"selector":"#anim-d1148538-7a8f-4c5f-bfe5-f879c9c56bb8","keyframes":{"transform":["translate3d(0px, -3166.10738%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2. Exercise regularly.

[{"selector":"#anim-a65c85cf-9adc-4a03-aa80-69e241cda9ad","keyframes":{"transform":["translate3d(0px, -1705.84725%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. Supplement your food with the right nutrients.

[{"selector":"#anim-fed0bb9f-9833-475c-8d50-c527a6523acc","keyframes":{"transform":["translate3d(0px, -1705.84725%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4. Avoid distractions during meals to avoid overeating.

[{"selector":"#anim-21247774-e95e-4c55-a624-8d0d1d10ed79","keyframes":{"transform":["translate3d(0px, -3151.1073%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5. Sleep at least for 8 hours.

[{"selector":"#anim-8daf68dc-28d5-4b4f-a8de-72280c2dd191","keyframes":{"transform":["translate3d(0px, -3151.1073%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6. Plan and organize your days.

[{"selector":"#anim-1f5a60a3-4e83-4dbf-87a9-9f88e98db649","keyframes":{"transform":["translate3d(0px, -3151.1073%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7. Have some me time.

[{"selector":"#anim-d3f4de6b-2b6d-4a37-bb72-b8315319b035","keyframes":{"transform":["translate3d(0px, -1705.84725%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8. Learn to delegate your work, you don’t have to do it all.

[{"selector":"#anim-fa454191-bb9c-4e5f-a2dc-57acbc0dfd0a","keyframes":{"transform":["translate3d(0px, -3151.1073%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stay tuned for more such tips!