- Satvic-Purifies the body and
calms the mind (fruits,vegetables,nuts, etc) - Rajasic– Stimulates the body
into action (Spicy foods,onion,coffee,garlic, etc) - Tamasic– Dulls the mind,
brings confusion inertia ( sugars,fats,oils, etc)
Detox Juice:
Prep time: 5minutes
Serves: 1
It is fun and exciting to prepare home-made natural juices that are, delicious and incredibly healthy for your organism.
INGREDIENTS
1 chopped cucumber
2-3 celery stalks
1 chopped apple
1 lemon
1 chopped ginger
1/2bunch spinach
This juice contains vitamins A, B complex, C and E, as well as lutein, which promotes strong bones and can fight aging, so you get triple benefits in only one single drink.
METHOD:
To make detox juice put cucumber, celery stalk, apple, lemon, ginger, and spinach in a juicer and extract the juice. Pour it in a glass and serve it. Your detox juice is ready.
Avocado Quinoa Salad
Prep time: 15-20 minutes
Serves: 2
With its slight bite, low-fat quinoa pairs well with creamy avocado for this side salad. It’s refreshing in the winter and stellar at a summer barbecue.
INGREDIENTS
1 cup Quinoa
2 cup water
2 chopped spring onions
1 chopped tomato
1 chopped avocado
1 lemon
Salt to taste
Pepper to pepper
½ lemon
METHOD:
To prepare Quinoa salad take a pan put quinoa and pour water and boil it. Now cut the avocado in half & add lemon juice on it. Put avocado inside the mixer make its paste by adding salt, pepper & mix it. Now add spring onions, tomatoes, salt & lemon juice to the quinoa and mix it well. Put avocado paste over it and serve. Read More for more recipes
Honey Orange Muesli
Prep time: 25 minutes
Serves: 2
This recipe is a version of a natural breakfast food called ‘Birchermuesli’ which was developed by a Swiss nutritionist.
INGREDIENTS
1 cup rolled oats
1/3 cup sunflower seeds
1/3 cup pumpkin seeds
1/3 cup flax seeds
1/3 cup chopped almonds
1/3 cup raisins
1 tsp cinnamon powder
1/2cup orange juice
1 cup honey
2 tbsp orange zest
Garnish:
3-4 slices of orange
4-5 slices of apples
METHOD
To prepare honey Muesli take a bowl put rolled oats, sunflower seeds, pumpkin seeds, flax seeds, badam, raisins, cinnamon powder, orange juice, honey & orange zest and mix it properly. Now put these ingredients in an oven proof plate and put inside an oven heat it at 180 degrees for a span of 10-15 minutes. When ready serve it in a bowl with fruits.
A little about Chef Chinu:
Chef Shilarna Vaze’s, also popularly know as Chef Chinu, culinary journey began with attending Le Cordon Bleu in Paris in 2004 and food has been her life since then. Christophe (her Swiss Chef husband) and she started their food adventure together when they opened their restaurant in Goa called Gaia in Ashwem.
She is now one half of the culinary brain behind their gourmet catering company Gaia Home Chef. Finding the perfect balance between authenticity & creativity, luxury & fun is their endeavor/adventure with food.
Celebrities and their fans are coming together to make crazy yoga video selfies to promote International Yoga Day. FranklyMe App is bringing you realtime videos of people actively participating in the Prime Minister’s people’s movement, here’s a glimpse. As some of you know I interact with you on the Frankly me App. Hope to see you there :)! Happy International Yoga Day!