Vaginal Weightlifting? Yes! Bringing you some quirky as well as easy ways to Strengthening your Pelvic Floor Muscles.
Bringing to you some delectable yet healthy recipes to suit your Rainy Day cravings…
If you’re a daily practitioner of yoga; we’d say that this blog makes perfect sense for you. Here are some yoga poses that you can practice during your First Trimester.
Yoga for Migraine Nearly everyone experiences headaches from time to time. But not all headaches are similar. Migraine is a…
Last few weeks I have been discussing issues like Vaginal Atrophy, Vaginal Laxity etc on my Instagram. Extending that discussion…
My friend Ridhima(name changed) called me a few years back and told me that she had been unwell for…
Winning the best fitness and wellness blogger award at the #OrangeFlowerFestival2020 by @WomensWeb was a wonderful moment and a big achievement.
TMM 2020 Tata Mumbai Marathon is not any run. It is like exam time for Indian runners, it’s an inexplicable…
As the running season is in full swing with the most prestigious run Tata Mumbai Marathon just round the corner, we met with @Praful Uchil, co founder of Striders Miles – Be Limitless. Here is a quick look at what all we discussed;
Barefoot running, Post run recovery tips, Strength training, When can you graduate from 10-42, Number one mistake runners make, why the pace of your easy run matter, how to improve your timing and a lot more.
Watch the video to know the answers to all the running questions you may have.
#toprunningquestions #running #howtoprepareforamarathon #runninggyan #striders #prafuluchil #fitness #runningtips #TataMumbaiMarathon #TMM
The winter season demands more energy to keep warm and fight infections. This posts shares Ayurvedic diet that you can follow in winters to stay healthy.
#ayurvedicdiet #dietforwinters #stayhealthyinwinters