Vaginal Weightlifting? Yes! Bringing you some quirky as well as easy ways to Strengthening your Pelvic Floor Muscles.
The Best Postpartum Yoga Poses for New Moms
Wondering how to start moving after childbirth? Yoga is the answer! These postpartum yoga poses are easy & gentle –…
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Sound Healing – A Unique Path to Wellbeing
Sound Healing is a gentle and unique way to heal yourself – mind, body and soul. Here’s everything you need…
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Yoga Philosophy Simplified – Strategies for the New Year
Yoga is much more than simply twisting your body – here’s a simplified explanation of what yoga philosophy is about…
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How To Introduce Principles Of Yoga To Kids: Yamas For Kids
Yoga’s benefits aren’t restricted to adults! Here is a quick guide on how you can introduce the principles of yoga…
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Want To Build Your Kid’s Confidence? Try These Yoga Poses
Is your kid shy? Gets nervous in a crowd? Try these Yoga Poses to build your kid’s confidence. These really work.
Delicious & Healthy Recipes For Your Monsoon Cravings
Bringing to you some delectable yet healthy recipes to suit your Rainy Day cravings…
Yoga Poses Recommended During Pregnancy- Yoga For First Trimester
If you’re a daily practitioner of yoga; we’d say that this blog makes perfect sense for you. Here are some yoga poses that you can practice during your First Trimester.
Yoga for Migraine
Yoga for Migraine Nearly everyone experiences headaches from time to time. But not all headaches are similar. Migraine is a…
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Perifit Review: The Kegel Exerciser Device
Last few weeks I have been discussing issues like Vaginal Atrophy, Vaginal Laxity etc on my Instagram. Extending that discussion…
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