I just ran my first full marathon and this post is dedicated to that. Hopefully, if you are planning to run one or have just finished one, you will relate or find solace in my story.
#running #fitnessblogger #fullmarathon #marathontraining #AdaniAhmedabad
Winning the best fitness and wellness blogger award at the #OrangeFlowerFestival2020 by @WomensWeb was a wonderful moment and a big achievement.
As the running season is in full swing with the most prestigious run Tata Mumbai Marathon just round the corner, we met with @Praful Uchil, co founder of Striders Miles – Be Limitless. Here is a quick look at what all we discussed;
Barefoot running, Post run recovery tips, Strength training, When can you graduate from 10-42, Number one mistake runners make, why the pace of your easy run matter, how to improve your timing and a lot more.
Watch the video to know the answers to all the running questions you may have.
#toprunningquestions #running #howtoprepareforamarathon #runninggyan #striders #prafuluchil #fitness #runningtips #TataMumbaiMarathon #TMM
The winter season demands more energy to keep warm and fight infections. This posts shares Ayurvedic diet that you can follow in winters to stay healthy.
#ayurvedicdiet #dietforwinters #stayhealthyinwinters
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