I just ran my first full marathon and this post is dedicated to that. Hopefully, if you are planning to run one or have just finished one, you will relate or find solace in my story.
#running #fitnessblogger #fullmarathon #marathontraining #AdaniAhmedabad
Winning the best fitness and wellness blogger award at the #OrangeFlowerFestival2020 by @WomensWeb was a wonderful moment and a big achievement.
Tata Mumbai Marathon is not any run. It is like exam time for Indian runners, it’s an inexplicable emotion. I…
Read More
As the running season is in full swing with the most prestigious run Tata Mumbai Marathon just round the corner, we met with @Praful Uchil, co founder of Striders Miles – Be Limitless. Here is a quick look at what all we discussed;
Barefoot running, Post run recovery tips, Strength training, When can you graduate from 10-42, Number one mistake runners make, why the pace of your easy run matter, how to improve your timing and a lot more.
Watch the video to know the answers to all the running questions you may have.
#toprunningquestions #running #howtoprepareforamarathon #runninggyan #striders #prafuluchil #fitness #runningtips #TataMumbaiMarathon #TMM
The winter season demands more energy to keep warm and fight infections. This posts shares Ayurvedic diet that you can follow in winters to stay healthy.
#ayurvedicdiet #dietforwinters #stayhealthyinwinters
Yoga is not only an exercise it is an ancient science. Practicing yoga not only makes you stronger and flexible…
Read More
There are several things to associate with the rains. Be it the first earthy fragrance, a long drive, or chai…
Read More
Most of us have experienced that sad, grumpy feeling we experience due to lack of sleep. All of us, at…
Read More
Most of us know Yoga as the traditional Indian form of exercise but yoga is so much more than just…
Read More
A few weeks back, I had shared how to teach kids about the Chakras in your kids . Today’s post is all…
Read More
