Yoga for Migraine Nearly everyone experiences headaches from time to time. But not all headaches are similar. Migraine is a…
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Winning The Fitness And Wellness Blogger Award At The #OrangeFlowerFestival2020 Has Strengthened My Quest
Winning the best fitness and wellness blogger award at the #OrangeFlowerFestival2020 by @WomensWeb was a wonderful moment and a big achievement.
Yoga Poses For Mental Health
Yoga is not only an exercise it is an ancient science. Practicing yoga not only makes you stronger and flexible…
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Yoga Philosophy Simplified
Most of us know Yoga as the traditional Indian form of exercise but yoga is so much more than just…
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How To Practice Beginners Chakra Meditation
A few weeks back, I had shared how to teach kids about the Chakras in your kids . Today’s post is all…
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Tap The Power Of Music For Kids- Roland Keyboard
Music connects with us even before we come into the world. A preliminary study in the “Music Educators Journal”, 1985…
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Three Steps Approach To Being Kind And Finding Inner Peace
Three Steps Approach To Being Kind And Finding Inner Peace Jay Shetty, who is considered to be the monk of…
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How To Introduce Principles Of Yoga To Kids: Yamas For Kids
When you adapt yoga in your life the one thing you need to realise is that it’s your own journey…
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5 Best Yoga Summer Camps For Kids in India
5 Best Yoga Summer Camps For Kids in India Summers are approaching, the peak time of the exam pressure is…
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5 Yoga Asanas to Help Lose Belly Fat
5 Yoga Asanas to Help Lose Belly Fat: How can one describe the routine in a middle-aged human’s life? There’s…
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