Vaginal Weightlifting? Yes! Bringing you some quirky as well as easy ways to Strengthening your Pelvic Floor Muscles.
Yoga Philosophy Simplified – Strategies for the New Year
Yoga is much more than simply twisting your body – here’s a simplified explanation of what yoga philosophy is about…
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How To Introduce Principles Of Yoga To Kids: Yamas For Kids
Yoga’s benefits aren’t restricted to adults! Here is a quick guide on how you can introduce the principles of yoga…
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Want To Build Your Kid’s Confidence? Try These Yoga Poses
Is your kid shy? Gets nervous in a crowd? Try these Yoga Poses to build your kid’s confidence. These really work.
Yoga Poses Recommended During Pregnancy- Yoga For First Trimester
If you’re a daily practitioner of yoga; we’d say that this blog makes perfect sense for you. Here are some yoga poses that you can practice during your First Trimester.
Yoga for Migraine
Yoga for Migraine Nearly everyone experiences headaches from time to time. But not all headaches are similar. Migraine is a…
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Winning The Fitness And Wellness Blogger Award At The #OrangeFlowerFestival2020 Has Strengthened My Quest
Winning the best fitness and wellness blogger award at the #OrangeFlowerFestival2020 by @WomensWeb was a wonderful moment and a big achievement.
Yoga Poses For Mental Health
Yoga is not only an exercise it is an ancient science. Practicing yoga not only makes you stronger and flexible…
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How To Practice Beginners Chakra Meditation
A few weeks back, I had shared how to teach kids about the Chakras in your kids . Today’s post is all…
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Tap The Power Of Music For Kids- Roland Keyboard
Music connects with us even before we come into the world. A preliminary study in the “Music Educators Journal”, 1985…
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