Winning the best fitness and wellness blogger award at the #OrangeFlowerFestival2020 by @WomensWeb was a wonderful moment and a big achievement.
Yoga Poses For Mental Health
Yoga is not only an exercise it is an ancient science. Practicing yoga not only makes you stronger and flexible…
Read More
Yoga Philosophy Simplified
Most of us know Yoga as the traditional Indian form of exercise but yoga is so much more than just…
Read More
How To Practice Beginners Chakra Meditation
A few weeks back, I had shared how to teach kids about the Chakras in your kids . Today’s post is all…
Read More
Tap The Power Of Music For Kids- Roland Keyboard
Music connects with us even before we come into the world. A preliminary study in the “Music Educators Journal”, 1985…
Read More
Three Steps Approach To Being Kind And Finding Inner Peace
Three Steps Approach To Being Kind And Finding Inner Peace Jay Shetty, who is considered to be the monk of…
Read More
How To Introduce Principles Of Yoga To Kids: Yamas For Kids
When you adapt yoga in your life the one thing you need to realise is that it’s your own journey…
Read More
5 Best Yoga Summer Camps For Kids in India
5 Best Yoga Summer Camps For Kids in India Summers are approaching, the peak time of the exam pressure is…
Read More
5 Yoga Asanas to Help Lose Belly Fat
5 Yoga Asanas to Help Lose Belly Fat: How can one describe the routine in a middle-aged human’s life? There’s…
Read More
Why Sleep More? 5 Yoga Poses For A Good Night Sleep
The current trend is to be night owls. If it’s not work, it’s late night parties! Have you ever wondered to…
Read More