Vaginal Weightlifting? Yes! Bringing you some quirky as well as easy ways to Strengthening your Pelvic Floor Muscles.
Perifit Review: The Kegel Exerciser Device
Last few weeks I have been discussing issues like Vaginal Atrophy, Vaginal Laxity etc on my Instagram. Extending that discussion…
Protinex Blog: Working Moms Health And Why It Needs To Be A Priority?
My friend Ridhima(name changed) called me a few years back and told me that she had been unwell for…
Winning The Fitness And Wellness Blogger Award At The #OrangeFlowerFestival2020 Has Strengthened My Quest
Winning the best fitness and wellness blogger award at the #OrangeFlowerFestival2020 by @WomensWeb was a wonderful moment and a big achievement.
Not Feeling Your Fittest Self? Check Your Sleep Pattern.
Most of us have experienced that sad, grumpy feeling we experience due to lack of sleep. All of us, at…
Tap The Power Of Music For Kids- Roland Keyboard
Music connects with us even before we come into the world. A preliminary study in the “Music Educators Journal”, 1985…
35 Health And Wellness Gift Ideas
35 Health And Wellness Gift Ideas Exploring different wellness practices isn’t just a trend—it’s a lifestyle. Meditation, aromatherapy, and carrying around healing…
Easy Winter Workout Tips to Help You Stay Fit
Easy Winter Workout Tips to Help You Stay Fit Winter time does not necessarily mean that you have to compromise…
7 Dieting Myths Busted
As the new year begins, I am sure a lot of you have written down losing a few pounds and…
Winter Hydration: Is Dehydration In Winters Possible?
Winter Hydration: Is Dehydration In Winters Possible? Winter is not coming, it’s already here. It’s time to unwind, take a…