The winter season demands more energy to keep warm and fight infections. This posts shares Ayurvedic diet that you can follow in winters to stay healthy.
#ayurvedicdiet #dietforwinters #stayhealthyinwinters
Tap The Power Of Music For Kids- Roland Keyboard
Music connects with us even before we come into the world. A preliminary study in the “Music Educators Journal”, 1985…
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Expert Advice – Understanding The Pros And Cons Of Famous Fad Diets
In the days of fads and fitness buffs, we tend to follow anything under the sun which will help us…
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Foods That Stop Sugar Cravings – Eat This, Not That!
Foods That Stop Sugar Cravings – Eat This, Not That! In our Indian tradition, it is always said that –…
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Mindfulness Of Empty And Bowlful Of Slow: Mindful Eating With Tara Mahadevan
It’s one o’ clock as Seema sits down to eat lunch. She has to pick up her son from the…
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5 Yoga Asanas to Help Lose Belly Fat
5 Yoga Asanas to Help Lose Belly Fat: How can one describe the routine in a middle-aged human’s life? There’s…
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Hidden Toxins In Your Daily Lives: Food For Thought
Hidden Toxins In Your Daily Lives: Food For Thought You might think you are leading a healthy lifestyle, choosing the…
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Common Fitness Mistakes That Women Make
Despite an extremely busy schedule, you manage to take some time out for yourself to workout it’s admirable in itself….
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15 Yoga Poses to Tone, Strengthen, and Detox Your Body
I have been practising Ashtanga yoga under my guru for the last two years and trust me had you told…
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Why Early Morning Exercise Is Good For Weight Loss
Although, there is no specific time to exercise and any time that suits your schedule, must be utilised to the…
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