Eye Care Routine to Avoid Dark Circles
Your eyes affect your overall appearance being the most prominent feature of your face. However, you wouldn’t want to draw attention to them for all the wrong reasons, say dark circles for instance, would you?
This is exactly why you need to care for the under eye area the way you would for your face. Following a good eye care routine will help you maintain the youthful appeal of your face.
- Healthy lifestyle
A poor lifestyle immediately shows on your face, and more evidently through under eye bags and dark circles. Excessive intake of unhealthy processed food and lack of sleep are sure shot ways of waking up with those unsightly dark patches. Therefore, ensure you get ample snooze time and include a diet rich in vitamins like B and C. Fresh fruits, nuts, and vegetables are a great source of vitamins and antioxidants that boost cell renewal.
In addition to these, also make it a point to engage in relaxation techniques like yoga or meditation to lessen stress. Very often, stress is the main culprit behind tired and dull looking eyes leading to dark circles. Since the under eye skin is very thin, the dark purplish hue of the blood vessels are more visible. Regular exercise helps improve blood circulation and lighten this dark appearance.
- Sun protection
As you age, your skin gets thinner due to decreased collagen production, thereby increasing the appearance of dark circles. The most common reason for skin ageing is exposure to the sun’s damaging UV rays. Therefore, it is necessary that you use a good broad-spectrum SPF sunscreen and UV-proof sunglasses to prevent sun-induced damage.
- Concentrated under eye creams
You can use a light under eye cream to prevent dry or crepe skin. Eye creams containing caffeine, retinol, vitamin C, and hyaluronic acid work wonders for the under eye region. Retinol is a form of vitamin A that helps thicken the skin by aiding cell rejuvenation. Vitamin C acts as an antioxidant and helps strengthen collagen. Hyaluronic acid acts as a natural hydrator and gives under eyes a youthful and plump look. Caffeine acts by constricting blood vessels, thereby reducing the appearance of under eye dark circles and puffiness.
Check out Reward Me if you want some more tips on preventing dark circles.
- Home remedies
Pampering the area under your eyes with natural home remedies is one of the best things you could do to avoid dark circles. One of these is the cold milk remedy that you can easily try.
Cold milk: The lactic acid in milk is a form of Alpha Hydroxyl Acid (AHA), which increases cell rejuvenation, thereby improving the thickness of skin and preventing puffy eyes. You can easily derive its benefits by dipping a ball of cotton in cold milk. Place it over your eyes for 15 minutes and rinse thereafter.
With a little patience and dedication to this routine, you won’t have to splurge on expensive treatments to regain your youthful glow.
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