Healthy eating is like a disease for at least Indian People,
PANEER PATTICE RECIPE:
INGREDIENTS:
Half cucumber
1 tomato
3-4 leaves of lettuce
Broccoli 2-3
50gm cabbage
Half a cup of spring onions
20 gm corn
2 green chilies
1 tbsp Ginger garlic paste
150 gm of low-fat paneer
Suji
Cornflour
Coriander for garnishing
PROCESS:
- Grind all veggies.
- Make a paste of ginger and garlic with green chilies.
- Add the grated paneer in a bowl, then add the veggies, garlic ginger paste.
- Add the masala as per your taste: 1tsp chili powder, half tsp of black pepper powder, Add corn flour to make the paste thick.
- Once it’s mouldable. Mold the paste into pattice.
- Roll them onto a mix of suji and corn flour to give it a little crisp.
- Take a pan. Roast the pattice on both sides. Till it turns brown. You could use olive oil(less quantity) to roast.
FOR SERVING:
Serve it hot with curd, green chutney. Garnish it with coriander and few spring onions.
OATS CHILLA FOR RECIPE – CLICK HERE:
SOYA MASALA CHUNKS FOR RECIPE – CLICK HERE:
These recipes are contributed by, Punam Rajpurohit.
