It Tuesday already and I hope you haven’t lost your resolves yet! I wanted to put this post up yesaterday but with all the travel I couldn’t manage. Promise you all to fill in on the travel soon :). This week let’s look at some inspiring women workouts from the world over and maybe we can learn a thing or two from them;
Combining fashion and health, this Swedish fitness blogger works out in style. On her blog she has new motivational training ideas and tips to fuel your body with nutritious and unusual recipes, both before and after the workout! According to her ; Gym goers want to know what they are doing and why, and the same goes for eating well.
Cassey is the creator behind POP Pilates and posts Pilates tips and poses. Creator of POP Pilates. Top 25 Health & Fitness Influencers in the World. Author of the best-selling book Hot Body Year Round.
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Sleek and Sexy Arms in 3 Minutes! Do each move for 30 sec! 1. Golf Balls 2. Prayer Pulses 3. Overhead Triceps 4. Tricep push-ups 5. Shoulder Taps 6. Up up down downs Before you start, I want you to comment the muscle group or body part that gives you the most "trouble." Then I want you to CONSCIOUSLY embrace it. With love. Your body won't do what you want it to if you keep shouting at it with hate. Show it that you care and everything will fall into place. I need you to love yourself at EVERY POINT in your journey. This is so important. Because who knows if reaching your goal will bring you everything you've ever dreamed of. You've got to love you, right now. Now tag a friend who should hear this. ? #poppilates #blogilates
@gypsetgoddesCaitlin practices yoga while traveling across the globe—giving you both incentive to step up your yoga poses and wanderlust. Caitlin Turner is a certified yoga teacher and blogger in Scottsdale.
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Been preparing like crazy for this epic road trip all day long, and I've finally just now gotten a moment to sit down and breathe for the first time. Thanks for being patient! I'll have tons to share tomorrow, including our full itinerary, road trip snacks, and lots more… but in the meantime, here's a sick acroyoga flow with @acrowithjon called the "Puzzle Piece". Enjoy! ? – ?: Big Wild "Aftergold"
Rachel travels the world on yoga retreats—and documents her zen poses in the most picturesque destinations along the way.
Natalie is the trainer and under Armour ambassador has plenty of experiences under her belt. She is also the creator of NUFit, JumpCut, Triple Threat & RoundHouse workouts. You can follow her instagram journey or read her blogs at natalieuhlingfitness.com. For women who like their workout strong, she is an inspiration.
I am all set for my fitness routine today, hope these divas inspire you too. Whatever your style maybe :)!
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