Fitness For Women: Five Inspiring Women To Follow

 

It Tuesday already  and I hope you haven’t lost your resolves yet! I wanted to put this post up yesaterday but with all the travel I couldn’t manage. Promise you all to fill in on the travel soon :). This week let’s look at some inspiring women workouts from the  world over and maybe we can learn a thing or two from them;

@fitnessontoast

Combining fashion and health, this Swedish fitness blogger works out in style. On her blog she has  new motivational training ideas and tips to fuel your body with nutritious and unusual recipes, both before and after the workout! According to her ; Gym goers want to know what they are doing and why, and the same goes for eating well.

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Sleek and Sexy Arms in 3 Minutes! Do each move for 30 sec! 1. Golf Balls 2. Prayer Pulses 3. Overhead Triceps 4. Tricep push-ups 5. Shoulder Taps 6. Up up down downs Before you start, I want you to comment the muscle group or body part that gives you the most "trouble." Then I want you to CONSCIOUSLY embrace it. With love. Your body won't do what you want it to if you keep shouting at it with hate. Show it that you care and everything will fall into place. I need you to love yourself at EVERY POINT in your journey. This is so important. Because who knows if reaching your goal will bring you everything you've ever dreamed of. You've got to love you, right now. Now tag a friend who should hear this. ? #poppilates #blogilates

A post shared by Cassey Ho (@blogilates) on Sep 16, 2015 at 10:21pm PDT

 

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Been preparing like crazy for this epic road trip all day long, and I've finally just now gotten a moment to sit down and breathe for the first time. Thanks for being patient! I'll have tons to share tomorrow, including our full itinerary, road trip snacks, and lots more… but in the meantime, here's a sick acroyoga flow with @acrowithjon called the "Puzzle Piece". Enjoy! ? – ?: Big Wild "Aftergold"

A post shared by Caitlin Turner (@gypsetgoddess) on Sep 2, 2015 at 7:44pm PDT

 

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Life takes you where you need to go. Nothing is random. Everything has purpose. This moment is here – for you. All of this is here, just for you. Trust that this experience is taking you exactly where you need to be. @oneoeight.tv #yogaeverydamnday

A post shared by Rachel Brathen (@yoga_girl) on Aug 14, 2015 at 11:13am PDT

 

 

 

I am all set for my fitness routine today, hope these divas inspire you too. Whatever your style maybe :)!