There are 5 health fundas that I feed my days with.
Exercise
Work passionately
Eat right
Give yourself a break
Sleep well
Mornings start with my fitness regime and a promise to eat clean but as the day progresses my resolutions seem to fade away. Evening hunger pangs hit hard. I am sure it happens to everyone. My difficult time is between 5-6.30 pm when I crave for something which is pleasing to my palette and can keep me satiated till I fall asleep. Usually, this is the time when I binge eat and then again in the night when If I stay awake for long hours working on watching my favourite series. All the good work that I had done of clean eating through the day goes for a toss. The bigger problem is that I usually am clueless what to eat so I end up eating anything that comes along my way and if I skip this then by the time dinner happens I am so hungry that I end up eating a lot more than I intended to.
Yesterday when the dabbawalas delivered me the Saffola soups, I could not wait to try them. They are really simple to make and yummy. Even my dinner was sorted as I did not overeat and neither did I feel any grumbling in my stomach which happens due to long gaps.
The Saffola soups are a good solution as they have very low-calorie content and high fibre content ie 5x times more fibre than any other soups in the market. More fibre means my metabolism gets a kick start and it cleans my system. Plus they are simple to make. They come in cup size and all you have to do is take a cup of boiled water, add the pouch to it, leave it for a minute and drink it. No massive cooking required.
Healthy eating can improve your mood and similarly, eating fried fatty foods affect your mood in a negative way. While consuming fried food once in a while is ok, when consumed more occasionally it affects your weight and leads to diseases, depression and poor mental health.
http://maaofallblogs.com/2018/03/common-fitness-mistakes-that-women-make.html/
Don’t abstain: If you crave for something too much, have it. However, just eat a small portion and satiate that craving. It’s better than avoiding it as your brain will want more of it and then you will end up binging more on it, later on.
Focus on a larger end goal: Every time you are tempted remind yourself what you have set yourself for. My way of doing this is to look in the mirror and identify the bulges I want to get rid off. Some people like to buy and keep a dress they want to fit in. Find your own way to keep yourself motivated.
Drink 2-3 litres of water daily. This helps flush out toxins from your body like nothing else.
Finally, make your own rules, listen to your body, see what works for you and live a healthy life.
p.s This is a sponsored post. Also, the tips are to maintain a healthy lifestyle and may not help to lose weight.
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I am a big soup lover and haven’t heard till now a Dabha service for soup this is something which everyone should go for healthy living and yummy as well brilliant concept ??
Healthy food is very important for a healthy lifestyle. Its sounds goods that The Saffola take care of our health for their nice recipes.
Oh, This Saffola Soup looks really simple to make and yummy. I love to try this Saffola Soup because it has a cleaning effect on our system and easy to make.
This is best and healthy way to be fit!!!
Saffola soups are quite healthy yet yummy. You have shared some useful and easy to follow routine for someone aiming weight lose.
yes i completely agree to this that Making your own meals can save you a lot: You have complete control over what goes in your food. Helpful post
Amazing and informative post. Very useful and beneficial tips to maintain healthy diet. Great thought.
I am in love with these already. Sometimes they help as healthy snack and sometimes a meal
Saffola soups look interesting, I have never tried them, but I’m sure, I’ll try soon.
These soups are a great way to curb cravings and get health benefits too. I agree we must allow ourselves some indulgence at times.
Soups are best, easy to make, healthy and delicious. We are Saffola soups family and remember how much it was a saviour during my first-trimester nausea hit so badly could not eat anything, except soups.
This is quite a handy option.
Saffola products are all time favourite of my family. have tried soups and they are yummy.
I TOO HAVE THIS SOUPS FOR MY HUNGER PANGS AND ALSO GIVE IT TO MY DAUGHTER
Absolutely agree with you, oats help to reduce weight. I love to having saffola masala oats
Some really nice tips for healthy eating. I too often crave for something tasty and end up binging .. these soups are a good solution when not in a mood to cook up something from scratch
Given the unhealthy lifestyles that we lead it is so important to include food that helps in leading a relatively healthy life. I loved the idea of Saffola soups and including it in a day to day diet. Lovely post
I am yet to try safola’s soup. Will try it soon.
Loved your post! After like a month of staying at home, it has become hard for me to control myself and not eat excessively! This was truly helpful… Will get the soups
Saffola has soup too! I am definitely going to try it now.