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Catalyst To A Healthy Life: #FeelFullStayLight With Saffola Soups

Uncategorized· Fitness&Me· Food· General fitness posts· Lifestyle

16 Mar
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There are 5 health fundas that I feed my days with.

Exercise

Work passionately

Eat right

Give yourself a break

Sleep well

Saffola Soups

Mornings start with my fitness regime and a promise to eat clean but as the day progresses my resolutions seem to fade away. Evening hunger pangs hit hard. I am sure it happens to everyone. My difficult time is between 5-6.30 pm when I crave for something which is pleasing to my palette and can keep me satiated till I fall asleep. Usually, this is the time when I binge eat and then again in the night when If I stay awake for long hours working on watching my favourite series. All the good work that I had done of clean eating through the day goes for a toss. The bigger problem is that I usually am clueless what to eat so I end up eating anything that comes along my way and if I skip this then by the time dinner happens I am so hungry that I end up eating a lot more than I intended to.

Saffola Soups

Yesterday when the dabbawalas delivered me the Saffola soups, I could not wait to try them. They are really simple to make and yummy. Even my dinner was sorted as I did not overeat and neither did I feel any grumbling in my stomach which happens due to long gaps.

Saffola soups

The Saffola soups are a good solution as they have very low-calorie content and high fibre content ie 5x times more fibre than any other soups in the market. More fibre means my metabolism gets a kick start and it cleans my system. Plus they are simple to make. They come in cup size and all you have to do is take a cup of boiled water, add the pouch to it, leave it for a minute and drink it. No massive cooking required.

Saffola soups

saffola soups

 

Healthy eating can improve your mood and similarly, eating fried fatty foods affect your mood in a negative way. While consuming fried food once in a while is ok, when consumed more occasionally it affects your weight and leads to diseases, depression and poor mental health.

http://maaofallblogs.com/2018/03/common-fitness-mistakes-that-women-make.html/

Here are some Pro tips on how to maintain a healthy diet;

Make your own meals: This means you have complete control over what goes in your food. When you are conscious of what you are eating you will ensure you eat right.

Don’t store unhealthy snacks or drinks in the house: So even when you are tempted you won’t binge on unhealthy snacks. Start replacing them with healthy options.

Prepare a meal chart: Most of the binging happens because you have not planned for a meal or given a long gap between meals. Identify the times when you feel like binging. Keep some snacks/ options ready for those times. For eg., I found the Saffola soups great for my 5-8 pm hunger pangs.

Don’t abstain: If you crave for something too much, have it. However, just eat a small portion and satiate that craving. It’s better than avoiding it as your brain will want more of it and then you will end up binging more on it, later on.

Focus on a larger end goal: Every time you are tempted remind yourself what you have set yourself for. My way of doing this is to look in the mirror and identify the bulges I want to get rid off. Some people like to buy and keep a dress they want to fit in. Find your own way to keep yourself motivated.

Drink 2-3 litres of water daily. This helps flush out toxins from your body like nothing else.


Finally, make your own rules, listen to your body, see what works for you and live a healthy life.


 

p.s This is a sponsored post. Also, the tips are to maintain a healthy lifestyle and may not help to lose weight.

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19 Comments

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Comments

  1. Niki says

    March 19, 2018 at 14:34

    I am a big soup lover and haven’t heard till now a Dabha service for soup this is something which everyone should go for healthy living and yummy as well brilliant concept ??

    Reply
  2. Priyanka Patwari says

    March 20, 2018 at 00:31

    Healthy food is very important for a healthy lifestyle. Its sounds goods that The Saffola take care of our health for their nice recipes.

    Reply
  3. Shubhada Bhide says

    March 20, 2018 at 09:47

    Oh, This Saffola Soup looks really simple to make and yummy. I love to try this Saffola Soup because it has a cleaning effect on our system and easy to make.

    Reply
  4. Ruchi Verma says

    March 20, 2018 at 12:02

    This is best and healthy way to be fit!!!

    Reply
  5. Minakshi Bajpai says

    March 20, 2018 at 13:27

    Saffola soups are quite healthy yet yummy. You have shared some useful and easy to follow routine for someone aiming weight lose.

    Reply
  6. Shivali Singla says

    March 20, 2018 at 14:40

    yes i completely agree to this that Making your own meals can save you a lot: You have complete control over what goes in your food. Helpful post

    Reply
  7. Humaira says

    March 20, 2018 at 15:02

    Amazing and informative post. Very useful and beneficial tips to maintain healthy diet. Great thought.

    Reply
  8. Anchal says

    March 20, 2018 at 15:29

    I am in love with these already. Sometimes they help as healthy snack and sometimes a meal

    Reply
  9. Jhilmil says

    March 20, 2018 at 17:37

    Saffola soups look interesting, I have never tried them, but I’m sure, I’ll try soon.

    Reply
  10. Varsha Bagadia says

    March 20, 2018 at 17:58

    These soups are a great way to curb cravings and get health benefits too. I agree we must allow ourselves some indulgence at times.

    Reply
  11. Dipika Singh says

    March 20, 2018 at 19:36

    Soups are best, easy to make, healthy and delicious. We are Saffola soups family and remember how much it was a saviour during my first-trimester nausea hit so badly could not eat anything, except soups.
    This is quite a handy option.

    Reply
  12. Jiya B says

    March 20, 2018 at 19:57

    Saffola products are all time favourite of my family. have tried soups and they are yummy.

    Reply
  13. snehalata says

    March 20, 2018 at 20:17

    I TOO HAVE THIS SOUPS FOR MY HUNGER PANGS AND ALSO GIVE IT TO MY DAUGHTER

    Reply
  14. Papri Ganguly says

    March 20, 2018 at 20:18

    Absolutely agree with you, oats help to reduce weight. I love to having saffola masala oats

    Reply
  15. Sabeeka Lambe says

    March 20, 2018 at 22:34

    Some really nice tips for healthy eating. I too often crave for something tasty and end up binging .. these soups are a good solution when not in a mood to cook up something from scratch

    Reply
  16. Rakhi Parsai says

    March 20, 2018 at 23:41

    Given the unhealthy lifestyles that we lead it is so important to include food that helps in leading a relatively healthy life. I loved the idea of Saffola soups and including it in a day to day diet. Lovely post

    Reply
  17. Namrata says

    March 21, 2018 at 02:47

    I am yet to try safola’s soup. Will try it soon.

    Reply
  18. Mrinal says

    March 21, 2018 at 09:42

    Loved your post! After like a month of staying at home, it has become hard for me to control myself and not eat excessively! This was truly helpful… Will get the soups

    Reply
  19. Jhilmil D Saha says

    March 26, 2018 at 00:33

    Saffola has soup too! I am definitely going to try it now.

    Reply

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