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How To Lose That Extra Holiday Weight In Just 3 Days!!

Uncategorized· Fitness&Me

2 Jun
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How To Lose That Holiday Weight

Back from a lovely holiday and the weighing scale is tipping on the other side? It’s quite common to gain a few extra kilos when we are on a holiday. We tell ourselves to enjoy and eat well, rest and have fun, which is absolutely ok and infact, I would say a must do. But then how do you justify that daunting figure on the weighing scale? I would just holiday for ten days and put on a good 2-3 kilos and then take months to get rid of it. This was my constant problem until I met Vidusha Parashar, who is also an expert on the MaaOfAllBlogs Expert Panel. She saw me struggling and suggested that I go on a detox diet for just two days when I get back from a holiday to lose all those extra kilos (1-1.5 kilos).

This time, we decided to pass on this simple diet to all the blog readers.

Vidusha

Vidusha is a Wellness expert. She is a qualified Diet Counselor &
a Naturopath. She has been running her Diet Consultancy for the last 10 years in Mumbai & Delhi. She is best known for her scientifically designed program based on “Nutri-Genetics” i.e. the study of nutrition based on the genetic makeup (Prakriti) of an individual.
Numerous clients have benefitted from her Blood Group based Diets helping them lose weight the natural way—with no artificial / chemical
supplements. Which is where our ideologies meet. 

 

Few things that Vidusha insists on and I agree with her;

  • If you start feeling low or very weak during the diet, or you have a low blood pressure, do not do this diet or stop it there and then. Since she is not customising this diet this is a request. We don’t want you to fall ill, you are your best judge.
  • Do not start this diet on Day 1 after you return from your holiday. Take a day off, settle your house, kids and put that feet up for a while before you start. You have to be mentally at peace.
  • Do not keep pushing this, as the quicker you go on the detox diet the faster you will lose the excess weight.
  • Avoid as much salt as possible. Salt causes water retention and bloating.
  • If you feel too hungry by night. Have a glass of milk.
  • Results may vary from person to person. This is just a general diet plan
  • You can start your fitness routines from day 3, day 1 and 2 just walk and take it easy.

DAY 1- DETOX

Morning: Have lemon water – Squeeze two lemon into 2 litres of water, add mint leaves to it. This water has to be consumed in the next 3-4 hours.

Breakfast: Vegetable Juice – Churn bottle guard, carrot, cucumber in a mixer, strain and drink. You can have any vegetable juice. This is just an example.

AND

1-2 Chilas (yellow (moong) lentil pancake)/1 Green chutney sandwich with tomato or cucumber/ a bowl of sprouts

Mid Morning: Fruits ( as many as you want)

AND

Boil cinnamon in 1 litre of water and drink in the next 2-3 hours

Lunch: Have a late lunch, maybe by 3 pm. 2-3 yellow moong dal chilas + Veg Salad

Tea:  By 5.30 pm ; 1 cup tea, nothing along.

Dinner: By 8pm ; Fruits and salads no salt/ Wheat flakes with milk 

Activity: 30-35 min brisk walkimages

CLICK HERE TO GET THE DAY 2 AND DAY 3 DIET 

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16 Comments

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Comments

  1. Archana Kapoor says

    June 2, 2016 at 12:42

    Those are some great tips for most people return with a lot of added weight I guess! Thank you for sharing 🙂

    Reply
    • Prerna Sinha says

      June 2, 2016 at 16:44

      Yes, people like me ;). Thanks for your kids words Archi.

      Reply
  2. Jyotirmoy Sarkar says

    June 3, 2016 at 02:59

    Thanks for sharing, though i dont need it as i have already made six packs(almost) but i will suggest my dear ones.

    Reply
  3. Suniti says

    June 3, 2016 at 04:22

    Good read. Lucid, crisp and very handy. Gonna definately try this one. Thanks!

    Reply
    • Prerna Sinha says

      June 3, 2016 at 12:21

      Thank you Suniti, do let us know if the diet worked for you and for further doubts please head to the blog expert panel for queries.

      Reply
  4. amsang says

    June 5, 2016 at 15:00

    Thats a quick and precise plan. Should be easy to work on. And its timely too.

    Reply
  5. Dr.Amrita Basu says

    July 14, 2016 at 16:37

    A very interesting diet plan.The trick is in having the mind power to do this.Thanks for sharing

    Reply
    • Prerna Sinha says

      July 14, 2016 at 20:25

      Yes, I feel so too. Vidusha is a great resource when it comes to managing my weight, as I travel very often and my weight fluctuates a lot.

      Reply
  6. Ghanshyam says

    September 1, 2016 at 08:36

    Looks easy to work on , but i doubt it :-p

    Reply
    • Prerna Sinha says

      September 1, 2016 at 10:17

      It works :). Tried, tested and then shared.

      Reply
  7. Reema D'Souza says

    September 11, 2016 at 17:20

    Well I am going back after spending three days at home! I am sure this will come handy!

    Reply
    • Prerna Sinha says

      September 12, 2016 at 04:13

      Let me know Reema if it works for you. This is not a tough one and I have worked with the dietician to keep it generalised.

      Reply
  8. Ashwini Dodani says

    September 13, 2016 at 15:44

    Great one ?

    Reply
  9. Nidhi KM says

    September 20, 2016 at 20:19

    Very useful article! I am going to follow this regime everyday!

    Reply
    • Prerna Sinha says

      September 21, 2016 at 07:00

      This is only good for 2-3 days, to do this everyday is not recommended.

      Reply

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Welcome to Maa of All Blogs

Prerna Sinha

I am a, happily married, mother of two beautiful boys, a foodie, travel enthusiast, shopaholic and a newly minted fitness seeker. Read More…

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