DAY 2
Morning: Lemon Water same as day 1
Breakfast: Veg Juice like Day 1
AND
Dalia(porridge) / Upma
Mid Morning: Fruits + Cinnamon water (like day 1)
Lunch: Paneer(200 gms) + Salad (less salt)
Tea: Tea + biscuits
Dinner: Wheat flakes + Milk
Activity: 30-35 min brisk walk
DAY 3:
By the third day, you would have lost 1-1.5 kilos. From the third day you can go back to regular food, but restrict the quantities and have an early dinner by 7 pm latest. It should be the lightest meal of the day.
Morning: Have lemon water – 1 glass
Breakfast: Sprouts/ Eggwhites/ Paneer Sandwich/ Dalia upma
Mid Morning: Fruits ( as many as you want)
Lunch: Paneer/ chicken /fish (200gms) with salad
Tea: By 5.30 pm ; 1 cup tea, nothing along.
Dinner: By 8pm ; Vegetables and salad
Activity:30-35 min brisk walk
DAY 4 onwards start having chapatis and vegetables in your meal, but restrict it to one chapati for dinner. No dal/ proteins for dinner.
Activity:30-35 min brisk walk
Day 5 : Go back to your regular diet.
Activity:30-35 min brisk walk
So basically Day 4 and 5 are to slowly bring you back to your regular routine and so that you don’t gain back the weight you have lost.
You will definitely get rid of the extra weight with this plan. Do let us know how it worked for you. If you have any other questions regarding your or your kid’s diet/ nutrition or on this diet you can reach Vidusha on the blog expert panel.
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Those are some great tips for most people return with a lot of added weight I guess! Thank you for sharing š
Yes, people like me ;). Thanks for your kids words Archi.
Thanks for sharing, though i dont need it as i have already made six packs(almost) but i will suggest my dear ones.
Good read. Lucid, crisp and very handy. Gonna definately try this one. Thanks!
Thank you Suniti, do let us know if the diet worked for you and for further doubts please head to the blog expert panel for queries.
Thats a quick and precise plan. Should be easy to work on. And its timely too.
A very interesting diet plan.The trick is in having the mind power to do this.Thanks for sharing
Yes, I feel so too. Vidusha is a great resource when it comes to managing my weight, as I travel very often and my weight fluctuates a lot.
Looks easy to work on , but i doubt it :-p
It works :). Tried, tested and then shared.
Well I am going back after spending three days at home! I am sure this will come handy!
Let me know Reema if it works for you. This is not a tough one and I have worked with the dietician to keep it generalised.
Great one ?
Very useful article! I am going to follow this regime everyday!
This is only good for 2-3 days, to do this everyday is not recommended.